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Long sleep and mortality: rationale for sleep r...
Research shows that 7–8 hours of sleep per night is ideal for adults. Sleeping less than 6 hours raises mortality risk by 12%, while sleeping more than 9 hours increases...
Long sleep and mortality: rationale for sleep r...
Research shows that 7–8 hours of sleep per night is ideal for adults. Sleeping less than 6 hours raises mortality risk by 12%, while sleeping more than 9 hours increases...
Human longevity is associated with regular slee...
Research shows that regular sleep patterns, deep restorative sleep, and healthy cholesterol levels can increase life expectancy by up to 5 years for men and 2 years for women. Poor...
Human longevity is associated with regular slee...
Research shows that regular sleep patterns, deep restorative sleep, and healthy cholesterol levels can increase life expectancy by up to 5 years for men and 2 years for women. Poor...
The Relationship Between Quality of Sleep and E...
Poor sleep doesn’t just leave you tired - it makes it harder to connect emotionally with others. Studies show that lack of sleep reduces empathy, weakens emotional regulation, and disrupts...
The Relationship Between Quality of Sleep and E...
Poor sleep doesn’t just leave you tired - it makes it harder to connect emotionally with others. Studies show that lack of sleep reduces empathy, weakens emotional regulation, and disrupts...
"Optimum Sleep for Healthy Ageing
As we age, quality sleep becomes essential for maintaining physical, mental, and emotional health. Here's what you need to know: Optimal Sleep Duration: Aim for 7–9 hours of sleep each...
"Optimum Sleep for Healthy Ageing
As we age, quality sleep becomes essential for maintaining physical, mental, and emotional health. Here's what you need to know: Optimal Sleep Duration: Aim for 7–9 hours of sleep each...
Sleep loss amplifies basic emotional reactivity...
Losing sleep doesn’t just make you tired - it disrupts your brain’s ability to regulate emotions, leading to stronger reactions and negative moods. Here’s a quick breakdown of the effects:...
Sleep loss amplifies basic emotional reactivity...
Losing sleep doesn’t just make you tired - it disrupts your brain’s ability to regulate emotions, leading to stronger reactions and negative moods. Here’s a quick breakdown of the effects:...
independent association of emotional distress w...
Struggling with stress and poor sleep? You’re not alone. Emotional distress and unhealthy sleep patterns are closely linked, creating a cycle that can harm both mental and physical health. Here’s...
independent association of emotional distress w...
Struggling with stress and poor sleep? You’re not alone. Emotional distress and unhealthy sleep patterns are closely linked, creating a cycle that can harm both mental and physical health. Here’s...